Found predominately in the skin of red grapes, your instincts would be accurate when marrying Resveratrol’s connection to red wine. Yet, since we can’t rely purely on wine for a well-balanced diet, resveratrol is fortunately found in other deeply coloured fruits & legumes.

Foods sources of Resveratrol:

1. Red Grapes

2. Cranberries

3. Blueberries

4. Plums

5. Peanuts

Fruits such as cranberries, blueberries, plums and even legumes such as peanuts^[1]. However, when it comes to supplementation, resveratrol is available as the extract of Knotweed (Polygonum cuspidatum), Grape Seed (Vitis vinifera), or Pine Bark extract (Pycnogenol).

Over the years, Resveratrol has become increasingly popular due to its vast range of healing properties. It acts as a phytoalexin, a fungal and bacterial fighting substance in plants that helps to ward of pathogenic invasion^[2]. Part of the polyphenol family, a group high in antioxidant potential, it’s obvious that resveratrol possesses the antioxidant goods.

Antioxidants are needed in the body since they are vital for cellular protection and defence. Collectively, they help to combat free radical damage caused by oxidative stress, claiming their properties extremely useful for healthy functioning. 

Clinical studies have proven resveratrol to be a great anti-allergenic and that’s why you’ve probably come across nasal sprays at your local health food stores containing this effective compound. Trials discovered a significant decrease in upper respiratory infections like rhinitis when using sprays containing resveratrol and carboxymethylated glycan^[3].

Additionally, in terms of skin health, you may a have also seen copious topical resveratrol products on the market for rejuvenation, skin elasticity and the eradication of fine line and wrinkles. Exposure to UV rays and oxidative stress can cause premature ageing and dull skin. This antioxidant therefore reaps great benefits for those with cutaneous conditions^[4].

Resveratrol is also cardioprotective. Its antioxidant properties improve blood flow, lower cholesterol levels in the arteries, and work as an antiplatelet and antithrombotic^[5]. It’s clear that this nutraceutical covers broad ground. 

Supplemental Resveratrol

When taking supplemental resveratrol, doses of up to 1500mg are considered safe. Always contact your health care professional when taking resveratrol in conjunction with other pharmaceuticals.

And just remember, best to eat more grapes. 

Cautions

The information presented in this article is intended to be general in nature. Always seek medical advice from your qualified practitioner before using any supplements or following any information presented. 

Taking supplemental Resveratrol may not be for everyone. Talk to your qualified practitioner to determine if it’s right for you.

Supplements May Like to View - 

• Nature's Goodness Resveratrol Capsules - Click Here
• Nature's Goodness Resveratrol Juice 500ml - Click Here
• Fusion Health Revital 8 Antioxidant - Click Here
• Thompson's Resveratrol Ultra Strength - Click Here

References:

[1] Koushki, M., Amiri-Dashatan, N., Ahmadi, N., Abbaszadeh, H. A., & Rezaei-Tavirani, M. (2018). Resveratrol: A miraculous natural compound for diseases treatment. Food science & nutrition, 6(8), 2473–2490. https://doi.org/10.1002/fsn3.855 

[2] Salehi, B., Mishra, A. P., Nigam, M., Sener, B., Kilic, M., Sharifi-Rad, M., Fokou, P., Martins, N., & Sharifi-Rad, J. (2018). Resveratrol: A Double-Edged Sword in Health Benefits. Biomedicines, 6(3), 91. https://doi.org/10.3390/biomedicines6030091 

[3] Lv, C., Zhang, Y., Shen, L. (2018). Preliminary Clinical Effect Evaluation of Resveratrol in Adults with Allergic Rhinitis.

International Archives of Allergy Immunolgy 175(4), 231-236. https://doi.org/10.1159/000486959

[4] Ndiaye, M., Philippe, C., Mukhtar, H., & Ahmad, N. (2011). The grape antioxidant resveratrol for skin disorders: promise, prospects, and challenges. Archives of biochemistry and biophysics, 508(2), 164–170. https://doi.org/10.1016/j.abb.2010.12.030 

[5] Bonnefont-Rousselot D. (2016). Resveratrol and Cardiovascular Diseases. Nutrients, 8(5), 250. https://doi.org/10.3390/nu8050250 

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