Does Kyolic Garlic Really Work?

Dense nutritional and phenolic compounds give garlic strong antioxidant properties. Sometimes abbreviated to aged garlic extract ‘AGE’, there have been many clinical studies on the effects of Kyolic garlic on the body.

Here are the 7 top benefits of Kyolic garlic:

1. Promotes cardiovascular health: the rich nutrient compounds in Kyolic garlic assist the cardiovascular system by maintaining healthy arteries, lowering blood pressure, and improving circulation [3]
2. Cholesterol lowering properties: Clinical studies show that Kyolic garlic can lower LDL cholesterol in those with elevated cholesterol levels [1]
3. Antiviral: proven to be effective against a broad range of bacteria including drug-resistant strains of E.coli [1]
4. Kills some parasites including intestinal Giardia [1]
5. Anti fungal: effective in the prevention and treatment of Candida yeast infections [1]
6. May help repair the heart: Research on mice has shown that garlic supplements reduce the damage on the heart following a heart attack, with a reported 61% less damage to cardiac tissue compared to unsupplemented mice [1]
7. Promotes gut health by stabilising gut microbiota, enhancing probiotic growth and suppressing pathogenic microorganisms [2]. The process of ageing garlic extract minimises intestinal upset, as compounds are neutralised.  

Does Kyolic Garlic Lower Blood Pressure?

Kyolic garlic has been shown to have similar effects on lowering blood pressure to first-line blood pressure lowering medications on those with uncontrolled hypertension [3]. Kyolic garlic for blood pressure avoids potential side effects of harsh pharmaceutical drugs and - as an added bonus - promotes your immune health too.

Does Kyolic Garlic Lower Cholesterol?

Research shows Kyolic garlic to have an effect as a hypertensive remedy by regulating high cholesterol levels and stimulating the immune system [3].

A double blind study on 60 patients with hypercholesterolemia showed a decrease in atherogenic markers and some cardioprotective benefits [3].

In a study of 51 patients with coronary heart disease, garlic supplementation of 150 mg twice per day was found to significantly reduce LDL cholesterol and decrease cardiovascular risk [3].

Does Kyolic Garlic Thin the Blood?

Kyolic garlic supplementation has been shown to prevent the stiffening of arteries caused by the ageing process, lessening the pulse wave velocity and thinning the blood to decrease the risk of thrombosis [2].

Best Kyolic Garlic Products

Nutralife Kyolic Aged Garlic Extract

• Sourced from organically grown garlic and aged for up to 20 months, this potent garlic supplement is gentle on the stomach and leaves no garlic aftertaste or breath. Combined with Vitamin B1 Thiamine to support heart health, Chromium to support health cholesterol levels in healthy individuals. 1-2 capsules a day. Click on the product to read more. 
  

Are Garlic Supplements Better Than Raw Garlic?

Research suggests that garlic supplements may be more bioavailable than raw garlic [3].

Allicin is one of the primary beneficial compounds that is activated when fresh garlic is crushed or cut. Consuming fresh garlic by mouth causes Allicin to oxidise with the blood and metabolise before it has the chance to deliver nutrients to your body. 

The process of ageing garlic extract stabilises its nutrient compounds so that they can benefit your body. The extraction and ageing process also stabilises sulphur compounds which neutralise the taste and smell of garlic, enabling you to consume a high concentrated quantity in capsule form.

Side Effects/ Precautions/ Interactions

• Due to its blood thinning properties, garlic supplements can prevent blood from clotting. You should stop eating garlic or taking garlic supplements two weeks prior to surgery. 
• Taking garlic supplements may increase the blood thinning action of medications such as Warfarin, Heparin and other anticoagulants and should not be taken at the same time [1].
• You should always consult your GP before beginning a new supplement regime, especially if you have a pre existing condition or are taking any medications.
  
  

Summary

Kyolic garlic is garlic that has been deliberately aged to enhance its vast antioxidant properties and stabilise its beneficial compounds to increase its bioavailability. The strong taste and smell of garlic is neutralised during this process.

Kyolic garlic is renowned for its benefits on cardiovascular health, immune support, anti inflammation and gut health. 

Garlic supplements allow you to get all the good bits of this superfood without consuming huge quantities of fresh garlic. Kyolic garlic supplements are considered more bioavailable than fresh garlic, as the capsule protects the nutrient compounds from being metabolised and oxidised by the blood too early.

References

[1] Ansary J, Forbes-Hernández TY, Gil E, Cianciosi D, Zhang J, Elexpuru-Zabaleta M, Simal-Gandara J, Giampieri F, Battino M. 2020. Potential Health Benefit of Garlic Based on Human Intervention Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/

[2] Lim, W., Cheam, J. et al. 2022. The Role of Garlic in Chronic Diseases: Focusing on Gut Microbiota Modulation. https://researchmgt.monash.edu/ws/portalfiles/portal/418804922/414145811_oa.pdf


[3] Ried K, Travica N, Sali A. 2018. The Effect of Kyolic Aged Garlic Extract on Gut Microbiota, Inflammation, and Cardiovascular Markers in Hypertensives: The GarGIC Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6297383/#:~:text=Conclusions%3A%20Kyolic%2Daged%2Dgarlic,inflammation%2C%20and%20gut%20microbial%20profile.