The perfect diet is hard to maintain. When you’re already fatigued by the everyday stressors of work and life, finding the time to create a balanced meal plan can seem all too much. But what if it’s your intake (or rather, lack of intake) causing your fatigue in the first place?

Fortunately, there are supplements that can help you fill in nutritional gaps and restore energy levels. You might be wondering: Which supplements do you need to help reduce fatigue, improve organ function and lower inflammation?

The answer, Ubiquinol.

How does Ubiquinol work?

Ubiquinol is a reduced form of the Coenzyme Q10 (CoQ10) which has been activated so that it is more easily absorbed by your body.

CoQ10 is a core nutrient found in every cell of your body; it provides energy to your cells, protecting them from oxidation and helping your organs perform at their best. As you age, your antioxidant levels begin to decline as CoQ10 naturally lowers.

Free radicals are unstable atoms within the body produced by environmental factors such as cigarette smoke, toxin exposure, illness, poor lifestyle habits and aging. Free radicals cause damage to our cells known as oxidative stress and can lead to chronic health problems and diseases.

Antioxidants act as an ‘off switch’ by giving up part of their own structure in order to neutralise free radicals. This stops free radicals from damaging other cells in your body [2]. 

What are the dangers of lowered CoQ10 enzyme?

Oxidative Stress is well researched to be a key ingredient in the “... onset and/or progression of several diseases,” as reported by the National Library of Medicine [2017].

What are the key health benefits of taking ubiquinol?

While Ubiquinol can be absorbed through a carefully moderated diet alone, research shows that the average Australian diet is nutritionally inadequate [1]. Supplementation is often necessary to maintain healthy organ function and promote antioxidant levels.

Ubiquinol is an antioxidant that helps reduce free radicals formed in the body. It is one of the most powerful fat soluble antioxidants in the body.

FAQs about Ubiquinol:

• Does Ubquinol give you energy?
  Ubiquinol may help to restore energy levels by reducing oxidative stress.
• Does it help cholesterol?
  Ubiquinol is an antioxidant that may support healthy cholesterol by maintaining healthy blood lipids.
• Does it help the heart?
  Ubiquinol is proven to stabilise free radicals, which prevents oxidative stress to the cardiovascular system thereby supporting healthy blood vessels and heart health. 

Ubiquinol vs ubiquinone

Ubiquinol and ubiquinone are both forms of CoQ10. Ubiquinone is the oxidised form of CoQ10, whereas Ubiquinol is the active and reduced form. While both are proven to be effective, scientists indicate that Ubiquinol may be easier for your body to absorb and use.

How is Ubiquinol made?

Ubiqionol is naturally cultivated from yeast through a purified fermentation process.

Here are our top product recommendations:

Summary

Everyday life sees us confronted with toxins. Polluted air, poor diet, illness and natural aging all create free radicals in your body, which can be damaging to your overall health. Supplementation with Ubiquinol may be recommended to help fill nutritional gaps and help you to fight oxidative stress.

Disclaimer: Consider whether this supplement may be right for you. Do not take on warfarin therapy without medical advice. If you have any pre-existing conditions, are on any medications, always talk to your health professional before use.

Always speak with your doctor before taking any action regarding your health. Supplements have a wide range of potential effects and it's important to ensure that they are right for you. This article is not intended to diagnose, treat, or cure any disease.

References

[1] Saini, R. Coenzyme Q10: The essential nutrient. Journal of Pharmacy and Bioalllied Sciences. 2011 Jul-Sep; 3(3): 466-467.
https://journals.lww.com/jpbs/_layouts/15/oaks.journals/downloadpdf.aspx?an=01438291-201103030-00026

[2] Harvard Health Publishing, 2023. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants

[3] National Library of Medicine, 2017. Pizzino G, Irrera N, Cucinotta M, Pallio G, Mannino F, Arcoraci V, Squadrito F, Altavilla D, Bitto A. Oxidative Stress: Harms and Benefits for Human Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/#:~:text=Oxidative%20stress%20is%20a%20phenomenon,to%20detoxify%20these%20reactive%20products. 

share this article ↓