Top 3 Benefits of Collagen | Best Collagen Powder
Everybody wants more Collagen. The most abundant protein source in the human body, it’s naturally found in the muscles, skin, ligaments and tendons. It’s the glue that holds all of these parts together.
As we age, it’s only normal that the collagen in our body decreases, which means that our skin may be dryer, our nails more brittle and there will be an evident decrease in bone mass. So collagen is vital for our bodies and well-being. How do we access Collagen and how do we make sure that enough is included in our diets? The answer is from food and the appropriate supplements to ensure that we are protecting our system on a daily basis.
When it comes to Collagen, there are two types: Gelatin and Collagen Hydrolysate. Both gelatin and hydrolysed collagen are cooked and derived from the bones, skin and connective tissues of animals, finding their form in either Beef or Marine Collagen.
The difference between Gelatin & Collagen Hydrolysate
Gelatin doesn’t dissolve into cold water, making hydrolysed gelatin the more preferred choice. This is because the proteins in hydrolysed collagen are broken down into smaller peptides, ensuring that the pieces are easier to absorb and digest. It also dissolves into both cold and hot liquids, making it a perfect supplement for your chilled morning protein shakes or afternoon coffee brew.
In fact, when we consume these smaller peptides, they are immediately sensed by the body as damaged collagen which in turn, up-regulates our own body collagen production, making collagen hydrolysate the better option.
Top 3 Benefits of Collagen include:
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May improve Skin Elasticity, Nail & Hair Growth
- May increase Bone Mass & Density
- Gut Healing Properties
May improve Skin Elasticity, Nail & Hair Growth
As we age, the natural collagen in our skin starts to decrease, accounting for dehydrated and wrinkly skin. Collagen helps to improve the elasticity in our skin, contributing to a youthful and glowing appearance.
Additionally, arginine, an amino acid found in collagen is responsible for nail growth, making it a perfect supplement from nail bed strength and breakage. The amino acids in collagen may also help to promote healthy hair. The proteins may help to strengthen the skin which hold your hair roots, preventing hair loss and greying.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
May increase Bone Mass & Density
Collagen makes up about one third of your entire bone structure. As we grow older, it is only natural that the elasticity in our bones decrease, accounting for easier fractures and concerns such as osteoporosis.
Collagen Hydrolysate taken as a supplement can help to strengthen and regain bone elasticity, helping to prevent brittle bones and helping to combat the concerns that inevitably come with menopause, low calcium levels and ageing.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/
Gut Healing Properties
Symptoms of gas, bloating, irritable bowel and fatigue associated with Leaky Gut can be extremely troublesome. Those with sensitive stomachs may therefore benefit from consuming collagen in their daily diet.
It is suggested that Hydrolysed Collagen is loaded with the necessary amino acids, such as glycine and glutamine, which are required to rebuild and repair the gut lining. These particular amino acids are prevalent in collagen which can ultimately assist in treating intestinal permeability and enhance the integrity of our gut barrier.
When's the best time to take Collagen?
Since most of your bodily repair and protein muscle synthesis happens whilst you sleep, some suggest it’s better to take collagen before bed. In fact, the high amounts of glycine (one of the 20 amino acids naturally found in collagen) acts as a natural sleep regulator lending to a good night’s rest.
Contrary to this opinion, some say that collagen is best taken on an empty stomach in the morning as the stomach acid will help to break it down, allowing for better absorption. Ultimately, the decision is up to you and your body will reap the benefits regardless of the time consumed.
Below are some links to some excellent collagen supplements you may like to view.
Bovine Derived Collagen Powder -
- Gelpro Peptipro Collagen Hydrolysate Beef Gelatin - Click Here
- Nutra Organics Collagen Beauty | Skin, Hair, Nails, Gut - Click Here
- NesProtein Collagen Hydrolysate | Grass Fed - Click Here
Marine Collagen -
- Harmony My Beauty Marine Collagen - Click Here
- Herbs of Gold Collagen Gold - Click Here
- ProPlenish Marine Collagen Sachets - Click here
- GelPro Advanced Marine Collagen - Click Here
Collagen Capsules
- Herbs of Gold Collagen Capsules - Click Here
- Gelpro NutraColl Beauty Collagen Capsules - Skin Hair Nails - Click Here
