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You already know the main pillars of weight loss; healthy diet, exercise and sleep. But did you know that some vitamins and supplements can boost your weight loss efforts even further?

Magnesium is an essential electrolyte that your body uses to regulate your nervous system, blood sugar, blood pressure and cardiovascular system.

Quercetin is the main active compound in fruits and vegetables that give them their pigment, though its superpowers extend far beyond vibrant colours…

Used as a natural antihistamine and anti inflammatory, this potent flavonoid has significant benefits to your overall health.

Made right here in Australia and New Zealand, Manuka Honey comes from bees that pollinate tea tree plants. Valued for its potent antibacterial and antiinflammatory effects, Manuka Honey is used as a natural remedy for many ailments.

Far superior to regular honey due to its MGO content, Manuka is used to treat skin conditions and wound healing, and to boost immune and digestive health.

Vitamin B6 is essential to healthy brain and nervous system function, but you can’t produce it on your own.

1 of 8 important B vitamins, vitamin B6, or pyridoxine, is responsible for over 100 enzyme reactions within your body.

Read on to discover the role vitamin B6 plays in your body.

Stuck in the busy trap? Physically exhausted but too overstimulated to switch off?

Perhaps your body's stress response system has become stuck in overdrive disrupting your ability to relax and sleep.

Read on to see how you might be T’wired and what to do about it.

Garlic is renowned across the world for its ability to fight bacteria, viruses and parasites. Kyolic garlic is garlic extract that is aged up to 20 months.

This ageing process increases the potency of nutrient compounds and antioxidant phytochemicals that boost the antiviral, antifungal, antiparasitic and immune promoting effects on your body.

Pregnancy places a lot of demand on your body, and your nutritional needs change as a result. Keeping up with the task of nourishing your growing baby can be difficult, but luckily we have prenatal vitamins to help fill the gaps and promote the healthy development of your baby.

Read our full guide to prenatal vitamins to learn about their benefits, what to look for and top product recommendations; plus a bonus prenatal vitamin timeline, so you know when to take them!  

Vitamin B12 (cobalamin) is a water soluble vitamin that is essential for red blood cell production, neurological and nerve function and DNA synthesis.

Your ability to absorb B12 naturally declines with age. Certain conditions and diseases may also affect how much B12 you can absorb from food. Those on a plant-based diet or with gastrointestinal concerns are at risk of vitamin B12 deficiency.

Got ache-y and painful joints? Look no further than curcuminoids - found in turmeric, these compounds help ease mild joint aches and pains.

Turmeric isn’t just an ingredient in your favourite curry, it also has a long history of medicinal use over the centuries in Ayurvedic (Indian) medicine.

Beetroot powder is made from dried, ground beets. Supplementing with beetroot powder or capsules is an easy way to incorporate the powerful benefits of this superfood into your diet, containing a high level of nutrients and vitamins

In this article we go through the 7 top benefits of beetroot supplements for your body and compare beet juices and powders to capsules.

pH balance allows for correct cell function, nutrient absorption and enzyme activity in your body.

Your pH levels can be thrown off by an acidic diet (refined foods, alcohol, caffeine, processed meats, dairy), chronic stress and as you age.

Vitamin B12 - AKA cobalamin -is a water-soluble coenzyme that triggers essential reactions in your body.

Methylcobalamin is a naturally occurring form of B12, whereas Cyanocobalamin is synthetic. B12 is vital for red blood cell production, DNA synthesis, nervous system function and cell metabolism. So, which form of vitamin B12 is best?

In the pursuit of wholistic wellness, it's important to understand that age shouldn’t limit the quest for health. From the exuberance of youth to the wisdom of age, the journey of health and wellness traverses every stage of life. Amidst the wealth of choices, two ingredients, acetyl L-Carnitine and resveratrol stand out for the unique advantages they can contribute to this journey

Half of the baby-making process relies on the male, and half of all infertility cases can be attributed to male factors. Your partner may already be taking a women’s preconception vitamin and you might assume most of the eggs are in her basket. But the buck doesn’t stop with her: there are ways to boost your fertility and increase your chances of conceiving naturally.

The digestive system is vital for total-body health. Besides its main role of extracting nutrients from food to be turned into energy for movement, growth and repair, the digestive system is also instrumental in maintaining the health of other organ systems, such as the brain, immune system, skin, heart and thyroid for which a wealth of research strongly supports.

Work, family, mental health: there’s a lot to manage. Throw in trying to maintain a balanced diet and it can become overwhelming.

Luckily, there’s powerful superfood blends to help you fill in nutritional gaps and reap the benefits of essential vitamins, minerals, prebiotics and probiotics. Enter: Green Superfood Powders.

Can one little bottle hold all of the answers to raising your magnesium levels?

In this article we take a closer look at magnesium spray, its effectiveness, potential benefits, uses in pregnancy and interactions. We’ll even tell you how to make your own magnesium spray!

If you’re planning to head overseas & would like some extra support for the health of your digestive system, why not consider SB? A specific type of probiotic that not only supports healthy gastrointestinal function, but also helps to reduce the occurrence of the symptoms of traveller’s diarrhoea.

The travel buddy for your gut – SB is the perfect accompaniment to your travel kit.

The stressors of everyday life take their toll; a good night’s sleep means you’re better equipped to face the challenges of the day ahead.

But if you don’t have a good quality of sleep, what can you do to improve it?

Evolution Botanicals is a passionate advocate for individuals seeking top-notch functional mushrooms, tonic herbs, and minerals that support their overall wellbeing.

Evolution Botanicals operates as an Australian Certified Organic (ACO) entity, emphasizing the utmost importance of sourcing and utilizing the highest quality certified organic ingredients.

Spirulina is a blue-green algae, Arthrospira Platensis, that grows in alkaline waterways, ponds and lakes. It is packed with B-complex vitamins, essential minerals, antioxidants, protein and carotenoids.

Blue Spirulina is ideal for those under stress and needing an extra boost to their energy and immune support levels.

Cod Liver Oil contains naturally high levels of vitamins A and D and essential Omega 3 fatty acids.

It is commonly used in the treatment of aching muscles, joint stiffness and multiple other ailments and boasts a great number of medicinal qualities.

You may have heard the term activated B vitamins and wondered what’s all the hype?

Or maybe you’re taking activated Bs and wonder are they really better than a regular B vitamin and should I be taking them?

You’ve heard all of the latest buzzwords when it comes to skincare: hyaluronic acid, kakadu plum, peptides… but what if we told you it’s time to get back to basics?

Vitamin E is a core ingredient in any successful skin care routine and it’s time to get reacquainted with this old best friend.

Garlic supplements contain concentrated amounts of active compounds found in garlic cloves, offering potential health advantages beyond their culinary applications. In this article, we explore some of the potential benefits of garlic supplements.

While drinking plain water is important, electrolytes play a crucial role in ensuring our bodies function optimally. This article will explore the significance of hydration and the role electrolytes play in maintaining fluid balance, supporting bodily functions, and promoting overall health.

Did you know that not only does the liver carry out more than 500 essential tasks in the body, it’s also the only organ in the body with the ability to regenerate itself? How amazing is the liver!

While the liver has many roles, one of its most important is the role it plays in healthy digestion.

The perfect diet is hard to maintain. When you’re already fatigued by the everyday stressors of work and life, finding the time to create a balanced meal plan can seem all too much. But what if it’s your intake (or rather, lack of intake) causing your fatigue in the first place?

You try your hardest to provide nutritional meals for your children; you slave away and worry over their intake, only to have them push their bowl across the table and ask for another biscuit. 

Maintaining a healthy diet for your child is hard work. 

Omega-3 essential fatty acids (EFAs) are essential for optimum health. They promote a healthy immune response and can help optimise heart, brain, circulatory, metabolic and joint tissue health.

With so many options on the market, how do we know which one to choose and what makes for a good fish oil?

Sperm need to be in peak physical fitness to function at their best!  For males, that means not overlooking the importance of focusing on healthy sperm.

Sperm is the male reproductive cell or gamete. The term “gamete” implies that the cell is half of a whole. When a sperm combines with a female gamete, or egg, it results in a human embryo.

Planning a family is an exciting time. Supporting your journey with the right vitamins and supplements can help set you up for success on your fertility journey.

Many prenatal vitamins contain vitamins and supplements such as B12, B6 and iron, but what other vitamins are good for fertility?

Before you try it for yourself, it’s important to understand how to take fish oil effectively.

Fish oil is a popular supplement that can be purchased in liquid, capsule and pill form.

Nutra Organics range of bone broth powders are a convenient and delicious way to add essential vitamins and minerals to your diet.

If it’s your first time ordering bone broth you may be wondering, exactly how do you use Nutra Organics bone broth?

Conceiving and growing a child can be hard work. Your body is going through significant change and it may need an increase in nutrients to support your baby’s development as well as your own health.

By taking the best prenatal vitamins in Australia, you can be sure that you’re providing your body with all the nutrients it needs during this transformative time.

Quercetin has stumbled into fame as the ingredient of the moment over the past few years. But what exactly is quercetin, how does it work, when should you use it, and how should it be taken? Quercetin is an active compound naturally found in plants and is one of the major flavonoids in our diet...

IMUNI Sleep + Mind Balance is a specialised blend of herbal supplements traditionally used in Western herbal medicine to maintain emotional wellbeing, support healthy mood balance, relieve symptoms of mild anxiety and stress, support healthy sleeping patterns; relieve sleeplessness and reduce time to fall asleep.

It is well known that certain foods can be healthier or worse for our bodies. But where do we draw the line between salad and hamburgers?

What makes healthy foods unique, and where do they come from?

If you’ve had enough of not feeling your best and want to turn your focus back on health – supporting the health of the immune system is the right place to start. While the role of the immune system is quite simple – to protect the body from infection and illness – the immune system is in fact a very complex network

You've probably heard the terms prebiotics and probiotics, but what exactly do they mean, what role do they play in keeping you healthy and how do they differ from each other?

If magnesium is one mineral you shouldn’t ignore, why is it that more than 65% of Australians don’t meet the Estimated Average Requirements (EAR) of magnesium each day?

Wanderlust is proud to announce that after months of hard work behind the scenes, they are joining the ranks of conscious organisations that are committed to using business as a force for good: Wanderlust are now B Corp certified!

There can be much to gain when introducing medicinal mushrooms into your life. The benefits are numerous and relatively unknown to those who have never taken them. Questions about which mushrooms to take, how to take them and what the benefits are, are valid and easily answered.

While dietary supplementation, nutrition and physical activity have been studied extensively for their respective roles in modulating the immune system response, specific strains of probiotics have also shown promise in the prevention of upper respiratory tract infection (URTI).

Love your guts really is a literal expression! A happy gut requires the right balance of food, love and rest.

Read on for our top 5 tips on some of the best ways to “love your gut”.

You’ve possibly seen the term Practitioner Vitamins before, on our site or perhaps on the label of some dietary supplement items. Practitioner-only vitamins are generally supplementary vitamins with therapeutic doses of active constituents, such as important minerals, vitamins, or therapeutic herbs.

In Australia, data from the Australian Bureau of Statistics suggests that one in three Australians over the age of two do not meet their Estimated Average Requirement (EAR) for daily intake of magnesium (37% of males and 34% of females do not meet this requirement).

When consumed regularly, mushrooms, a low-calorie, nutrient-rich food, can help with a number of health issues. However, not every mushroom is the same. Numerous mushroom species have been identified over time, and several have become well-known due to their traditional medical applications.

You may have heard the term activated B vitamins and wondered what’s all the hype? …. or maybe you’re taking activated Bs and wonder are they really better than a regular B vitamin and should I be taking them?

Increasing your immunity is easier said than done. Still, you can make some dietary and lifestyle adjustments to help your body's defences work more effectively against viruses and other disease-causing organisms.

Collagen protein powder supplement is a powdered version of collagen protein formulated for simple digestion and have been shown in studies to provide a wide range of prospective health and fitness advantages.

Finding the proper brand and type of plant-based protein powder can be difficult with so many options on the market. So, let's go over your choices! This guide will show you what to look for and what to avoid while looking for the best plant-based protein powder for you.

Zinc is one of the body’s most important trace minerals required for healthy functioning. It is responsible for carrying out numerous enzymatic and chemical reactions throughout the body, and plays a major role in immune defence, digestive health and wound healing.

Vitamin D is one of the 4 major fat-soluble vitamins necessary for human growth and development. And whilst it’s only required in tiny amounts, it’s reaped with numerous benefits, meaning a small amount goes a long way.

For many of you, the name Flaxseed Oil might ring a bell. But have you ever come across Black Seed Oil? Also known as the seed of Nigella sativa, Black Caraway and Black Cumin, this herbal medicinal oil is reaped full of benefits.

Found predominately in the skin of red grapes, your instincts would be accurate when marrying Resveratrol’s connection to red wine.

Glutathione (GSH) has been deemed the king of antioxidants. Found in almost every single cell of the human body, its healing properties have lent themselves to a plethora of physiological benefits.

NAC (N-acetyl cysteine) is useful when it comes to treating inflammation in the lungs. NAC possesses mucolytic properties, which helps to loosen mucus.

High in antioxidants, anti-inflammatory and antihistamine actions, Quercetin can be a more holistic option when it comes to boosting immunity, fighting off allergies and protecting your heart.

Give your child the gift of creativity and self discovery. A six week program encouraging self-discovery,  creative expression and so much more! 

How do we access Collagen and how do we make sure that enough is included in our diets? The answer is from food and the appropriate supplements to ensure that we are protecting our system on a daily basis.

Get the most out of your Vital All-In-One with these 4 delicious recipes.

A superfood greens powder filled with 78 ingredients, a staple in Elyse Knowles daily health routine.

6 staff favourites to help you protect, boost your antioxidant intake, hydrate and retain your skins natural glow, so you can stay safe, play and be free of worry all summer long.

A living skin care range to fuel good gut microbes, boosting your inner and outer glow.

A quick, natural guide to preventing cold's and flu this season. As the seasons change and the weather cools down, colds and flus are never far away.

Celebrating Easter with family and friends, but what do you do if you or your guests have dietary restrictions? Read this post for tips if dairy, gluten or even chocolates are off the menu.

There is so much buzz about Curcumin lately, but what exactly is it and how do you know which one to choose?

The health benefits of Vitamin E relate to its powerful antioxidant activity.

Pack your travel bag, holiday time is finally here, Yay! :) Don't forget to take these 5 essentials to help you stay healthy while travelling.

Persistent and prolonged stress appear to be the new ‘norm’, reaching epidemic proportions in today’s fast-paced lifestyles. 3 Phases of Stress - Alarm, Resistance & Exhaustion

A little snapshot of some of the BEST natural protein supplements available in Australia. Derived from Rice & Pea Protein, Vegan Protein & Natural Whey Protein.